Nouvelles
The Americana is one of the most powerful shoulder locks in Brazilian Jiu-Jitsu. By bending the opponent’s arm in a specific way, this standard shoulder lock forces a clean tap (a clear, unambiguous signal of submission) on the shoulder joint...
In Brazilian Jiu-Jitsu (BJJ), your gi belt serves the function of keeping your kimono closed. It also tells the story of your connection and discipline to the art. Mastering how to tie your BJJ belt with a secure knot is...
Have you ever watched a mixed martial arts (MMA) fight and wondered why so many athletes end up grappling on the ground? That’s because Brazilian Jiu-Jitsu, better known as BJJ, has become one of the most influential martial arts in...
Weight classes are what keep Brazilian Jiu-Jitsu safe and fair. They split competitors into weight divisions so athletes of similar size can compete against each other. That way, you can decide a match by skill instead of just pure strength....
Let’s talk omoplata. If you have watched a BJJ match and seen a shoulder lock that shifts the balance of the fight, it’s probably the omoplata. Omoplata isn’t just a submission move. It offers you a full system, including a...
